Caçarola de Brócolis e Ricota
Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lsouzav2  Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
Ingredients
Directions
- Preaqueça o forno a 180ºC.
- Coloque o brócolis picado em uma assadeira.
- Em seguida, use um bowl para juntar o ovo com a ricota.
- Despeje na assadeira sobre o brócolis.
- Polvilhe o queijo parmesão.
- Leve para assar por 30 minutos ou até dourar.
130 members have added this recipe to their cookbook.
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Moist, sweet, and low-calorie snacks.
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Sweet, tasty, and low-calorie snack.
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Moist, sweet and delicious.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 515 calories in 1 serving of Caçarola de Brócolis e Ricota.
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Calorie Breakdown: 54% fat, 7% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
514
% Daily Values*
Total Fat
31.18g
40%
Saturated Fat
18.145g
91%
Trans Fat
0g
Polyunsaturated Fat
0.946g
Monounsaturated Fat
5.146g
Cholesterol
161mg
54%
Sodium
1211mg
53%
Total Carbohydrate
9.64g
4%
Dietary Fiber
1.3g
5%
Sugars
1.49g
Protein
49.28g
Vitamin D
0mcg
0%
Calcium
592mg
46%
Iron
1.28mg
7%
Potassium
254mg
5%
Vitamin A
110mcg
12%
Vitamin C
44.6mg
50%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (54%)
Protein (38%)
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*Based on an RDI of 2000 calories
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