Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Mousse de Courgette

Réalisation facile et rapide.

Ingredients

Directions

  1. Couper la courgette en rondelle et en mettre 16 de côté.
  2. Cuire le reste de la courgette à la vapeur pendant 10min environ.
  3. Mixer la courgette y ajouter la crème, le sel, le poivre, le basilic et le vinaigre.
  4. Mixer à nouveau quelques secondes.
  5. Battre les blancs en neige et les incorporer à la préparation à la courgette.
  6. Dresser dans quatre verres en alternance couche de mousse et deux rondelles de courgettes
  7. Laisser reposer au frais au moins une heure.
112 members have added this recipe to their cookbook.
 

Reviews 
Je l'ai transformer de cette façon: courgettes cuits à la vapeur.ajouter une brique de sauce soja cuisine et une cuillère à soupe de savora.
user vote
26 Aug 16 by member: zazaelisa
ca a l air trop bon!!! j 'essaye
user vote
12 Aug 16 by member: Nathy23270

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers

Newest Recipes

by member: umbertopala
Slightly sweet and delicious dessert or as a snack.
by member: AnaGasMar
Sweet, moist, and delicious.
by member: devo4ka2018
Easy, quick, and healthy snacks or desserts.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.

Submit a Recipe

Nutritional Summary:

There are 49 calories in 1 serving of Mousse de Courgette.
Calorie Breakdown: 43% fat, 32% carbs, 25% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0.9g
3%
Sugars
1.87g
Protein
3.16g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.32mg
2%
Potassium
230mg
5%
Vitamin A
11mcg
1%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.