Walnut & Dried Cherry Bars
Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: JLM83
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
- Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8" square baking pan with cooking spray.
- Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
- Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
- Cool completely and cut into 12 bars, about 4 by1 1/2" each.
239 members have added this recipe to their cookbook.
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Reviews
Delicious, but they work out at approx 570 calories each.
12 Jul 12 by member: JillyLiz
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.
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Calorie Breakdown: 33% fat, 57% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
3.599g
Monounsaturated Fat
3.809g
Cholesterol
18mg
6%
Sodium
63mg
3%
Total Carbohydrate
34.24g
12%
Dietary Fiber
2.8g
10%
Sugars
19.09g
Protein
5.54g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.15mg
6%
Potassium
131mg
3%
Vitamin A
7mcg
1%
Vitamin C
1mg
1%
Calorie Breakdown:
Carbohydrate (58%)
Fat (33%)
Protein (9%)
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*Based on an RDI of 2000 calories
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