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Yields:
16 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Susssiros

Havre Nötbars

Energirika müslibars som är perfekta äta som mellanmål.

Ingredients

Directions

  1. Hacka nötter.
  2. Blanda alla torra ingredienser.
  3. Riv apelsinskal och häll över saft av apelsinen.
  4. Vispa lätt äggvitorna blanda ihop.
  5. Bred ut på bakplåtspapper.
  6. Baka i 20 min 200 grad.
  7. Skär i bitar.
  8. Låt torka.
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Nutritional Summary:

There are 94 calories in 1 serving of Havre Nötbars.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
0.174g
1%
Trans Fat
0g
Polyunsaturated Fat
1.244g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
0.6g
2%
Sugars
1.35g
Protein
3.11g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
36mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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