Chicken & Vegetable Stir Fry
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FatSecret Members Average Rating
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by member: tgigger  Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Ingredients
Directions
- In frying pan on medium-high heat, brown cut up chicken breast in the oil.
- Cook until no longer pink.
- Mix honey, soy sauce, garlic and water.
- Add sauce and the frozen vegetables to the chicken.
- Cook until vegetables are tender.
- Serve with rice.
117 members have added this recipe to their cookbook.
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 Reviews
Sounds fast, easy, and healthy but I would cut the soy in half. Even with low sodium that is way too much. The honey sounds good...I agree.
09 May 11 by member: summer831
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Sounds tasty, but one CUP of soy sauce? That is a toooooon of sodium. I think I will try the honey part though.
29 Jan 11 by member: RammsteinNicCage
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Fast and tasty and a great meal with some healthy rice added.
26 Jun 10 by member: carbon_dragon
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Perfect! I was looking for an easy stir fry recipe for chicken and frozen veggies!
28 Apr 10 by member: CoolCriSyS
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Nutritional Summary:
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There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry.
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Calorie Breakdown: 25% fat, 39% carbs, 35% prot. |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.259g
11%
Trans Fat
0g
Polyunsaturated Fat
3.076g
Monounsaturated Fat
3.676g
Cholesterol
70mg
23%
Sodium
3975mg
173%
Total Carbohydrate
34.68g
13%
Dietary Fiber
2.8g
10%
Sugars
22.84g
Protein
31.24g
Vitamin D
-
Calcium
27mg
2%
Iron
2.28mg
13%
Potassium
376mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
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*Based on an RDI of 2000 calories
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