Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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A classic breakfast dish.
Ingredients
Directions
- Toast sourdough bread, grill bacon (don't add grease), and poach eggs.
- Layer two slices of bacon per toast. Carefully place one egg on top of each.
- Coat with hollandaise sauce.
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Delicious and high-protein dish.
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Sweet, moist, and delicious.
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Light and delicious, perfect for breakfast.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 798 calories in 1 serving of Eggs Benedict.
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Calorie Breakdown: 46% fat, 30% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
40.03g
51%
Saturated Fat
18.279g
91%
Trans Fat
0g
Polyunsaturated Fat
3.329g
Monounsaturated Fat
13.693g
Cholesterol
685mg
228%
Sodium
2349mg
102%
Total Carbohydrate
58.87g
21%
Dietary Fiber
2g
7%
Sugars
6.96g
Protein
47.13g
Vitamin D
1mcg
5%
Calcium
118mg
9%
Iron
3.49mg
19%
Potassium
517mg
11%
Vitamin A
639mcg
71%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
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*Based on an RDI of 2000 calories
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