Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Crema hecha a base de calabacín y otras verduras de temporada.
Ingredients
Directions
- Picar la cebolla, el pimiento, el calabacín y la patata y sofreír todo en el aceite durante 10 minutos.
- Salpimentar y añadir dos vasos de agua. Dejar hervir durante 20 minutos.
- Añadir las 2 lonchas de queso hasta que se fundan. Pasar por la batidora y servir.
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Soft and tasty, perfect for breakfast with coffee.
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Moist, sweet, and low-calorie snacks.
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It is delicious and tastes just like apple crumble.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 248 calories in 1 serving of Crema de Calabacín.
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Calorie Breakdown: 48% fat, 44% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
3.492g
17%
Trans Fat
-
Polyunsaturated Fat
1.702g
Monounsaturated Fat
7.504g
Cholesterol
0mg
0%
Sodium
836mg
36%
Total Carbohydrate
28.41g
10%
Dietary Fiber
4g
14%
Sugars
7.11g
Protein
4.93g
Vitamin D
-
Calcium
40mg
3%
Iron
1.02mg
6%
Potassium
649mg
14%
Vitamin A
93mcg
10%
Vitamin C
91.3mg
101%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (48%)
Protein (8%)
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*Based on an RDI of 2000 calories
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