Himbeerquark mit Haferflocken
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Himbeerquark mit Haferflocken
Leckerer Himbeerquark mit Haferflocken, Leinsamen und Mandelmilch.
Ingredients
Directions
- Alles in einen Mixer geben.
- Auf Stufe 1 alles mixen.
45 members have added this recipe to their cookbook.
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Desserts
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Breakfast
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Quick and easy breakfast.
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Sweet, moist, and delicious.
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 217 calories in 1 serving of Himbeerquark mit Haferflocken.
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Calorie Breakdown: 39% fat, 31% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
3.81g
19%
Trans Fat
-
Polyunsaturated Fat
1.934g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0.2g
1%
Sugars
15.28g
Protein
15.88g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.23mg
1%
Potassium
11mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (39%)
Protein (30%)
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*Based on an RDI of 2000 calories
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