Zupa Meksykańska z Mięsem Mielonym z Indyka
Preparation Time: 30 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Skwara  Zupa Meksykańska z Mięsem Mielonym z Indyka
Sycącą i bogatą w smaku.
Ingredients
Directions
- Mięso i cebule smażyć. Wszystkie składniki pokroić i wrzucić do garnka razem z mięsem i cebulą. Zalać 2 litrami wody i gotować 40-60 minut.
95 members have added this recipe to their cookbook.
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Sweet, moist, and delicious snack.
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Soft and tasty, perfect for breakfast with coffee.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 436 calories in 1 serving of Zupa Meksykańska z Mięsem Mielonym z Indyka.
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Calorie Breakdown: 26% fat, 44% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
2.479g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
43.93g
16%
Dietary Fiber
8g
29%
Sugars
14.62g
Protein
29.49g
Vitamin D
-
Calcium
26mg
2%
Iron
0.79mg
4%
Potassium
184mg
4%
Vitamin A
84mcg
9%
Vitamin C
198.4mg
220%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
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*Based on an RDI of 2000 calories
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