Carrot & Sweet Potato Mash
Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Christo K  Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
Ingredients
Directions
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.
- Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
86 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
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Calorie Breakdown: 23% fat, 71% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
3.289g
16%
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.406g
Cholesterol
14mg
5%
Sodium
157mg
7%
Total Carbohydrate
38.11g
14%
Dietary Fiber
7.4g
26%
Sugars
10.94g
Protein
3.41g
Vitamin D
-
Calcium
89mg
7%
Iron
1.52mg
8%
Potassium
841mg
18%
Vitamin A
1980mcg
220%
Vitamin C
11.1mg
12%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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*Based on an RDI of 2000 calories
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