Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Boerenomelet, met een groentemix.
Ingredients
Directions
- Bak groenten.
- Voeg 3 eiwit en 1 ei toe.
- Bestrooi met beetje kaas.
90 members have added this recipe to their cookbook.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 204 calories in 1 serving of Boerenomelet.
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Calorie Breakdown: 51% fat, 11% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
5.675g
28%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
5.38g
2%
Dietary Fiber
2.1g
8%
Sugars
4.77g
Protein
18.4g
Vitamin D
-
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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*Based on an RDI of 2000 calories
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