Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pikantna potrawka z mięsem mielonym czerwoną fasolą i kukurydzą.
Ingredients
Directions
- Mięso podsmażyć razem z pokrojoną w kostkę cebulą i czosnkiem.
- Podsmażone mięso zalać pomidorami. Dodać fasolę i kukurydzę.
- Gotować przez ok. 10-15 min.
- Doprawić solą pieprzem, chilli oraz ziołami do smaku (oregano, rozmaryn, bazylia, tymianek).
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Nutritional Summary:
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There are 305 calories in 1 serving of Chilli Con Carne.
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Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
2.366g
12%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
2.074g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
28.15g
10%
Dietary Fiber
8.2g
29%
Sugars
5.58g
Protein
24.16g
Vitamin D
-
Calcium
13mg
1%
Iron
0.12mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.8mg
4%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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