Rating:
FatSecret Members Average Rating
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Versatile seafood dish that can be made spicy if you like.
Ingredients
Directions
- Boil pasta as directed and drain.
- Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
- Sauté shrimp and crab together.
- Once cooked, let simmer on the stove, add pasta and blend well together.
21 members have added this recipe to their cookbook.
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Sweet, moist, and delicious snack.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 313 calories in 1 serving of Seafood Pasta.
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Calorie Breakdown: 21% fat, 53% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
3.226g
16%
Trans Fat
0g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.154g
Cholesterol
118mg
39%
Sodium
622mg
27%
Total Carbohydrate
40.57g
15%
Dietary Fiber
3.8g
13%
Sugars
5.39g
Protein
20.58g
Vitamin D
2mcg
9%
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
103mg
2%
Vitamin A
31mcg
3%
Vitamin C
1mg
1%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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*Based on an RDI of 2000 calories
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