Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: rofl04  Linsen Eintopf
Vegetarischer Linsen Eintopf.
Ingredients
Directions
- Linsen aus der Dose in ein Sieb und diese dann mit Wasser Absieden bis das unten auslaufende Wasser klar wird. Zwiebel schneiden und mit dem Olivenöl in einen Topf. Die Zwiebel anbraten und das Mehl und den Suppenwürfel hinzufügen. Inhalt kurz anschwitzen lassen, danach unter ständigem Rühren (sonst Klumpen!) mit dem Sieb Wasser aufgießen (ca. 400ml). Danach Linsen hinzugeben. Abschmecken mit Salz und Pfeffer und mit 3 Lorbeerblättern verfeinern.
34 members have added this recipe to their cookbook.
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Tasty and healthy breakfast or snack options.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Sweet, moist, and delicious snack.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 128 calories in 1 serving of Linsen Eintopf.
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Calorie Breakdown: 16% fat, 59% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.92g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.8g
6%
Dietary Fiber
7.1g
25%
Sugars
1.08g
Protein
7.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.21mg
1%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (16%)
Protein (26%)
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*Based on an RDI of 2000 calories
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