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Yields:

4 serving(s)

Preparation Time:

5 mins

Cooking Time:

20 mins

Meal type:

Snacks

Breakfast

Lunch

Rating:

FatSecret Members Average Rating

by member: Tubetita

Kaşar Peynirli Krep Dürüm

Name: Kaşar Peynirli Krep Dürüm
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 0.1 serving mısır; 5 tsps Sızma Zeytinyağı; 1/2 serving Light süt; 1/2 serving Kaşar; 5 medium Yumurta; 1 tsp Karabiber; 1/2 tsp Tuz; 2 medium Yeşil soğan; 6 g Maydanoz

Mısır Unlu yumurtalı kaşarlı krep.

Ingredients

Directions

Kaşar Peynirleri 2 cm uzunluğunda dilimleyin. 1 tatlı kaşığı da rendelenmiş ayırın. Maydanozu kıyın. Soğanları (ister yeşil ister kuru) ince doğrayın. Zeytinyağını tavada kızdırıp soğanı yağda çevirin. Soğumaya bırakın.
Yumurta, süt, mısır unu, 1 tatlı kaşığı rendelenmiş kaşar peyniri, maydanoz, tuz ve karabiberi bir kapta çırpın. Soğanı da ekleyip karıştırın.
Tavayı yağlayıp karışımdan 1 kepçe koyup iki taraflı pişirin. Böylece krepleri hazırlayın. Her bir krepin içine 3 dilim kaşar peyniri koyup sarın.

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Nutritional Summary:

	There are 189 calories in 1 serving of Kaşar Peynirli Krep Dürüm.
	Calorie Breakdown: 68% fat, 9% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

14.48g

19%

Saturated Fat

2.491g

12%

Trans Fat

Polyunsaturated Fat

1.356g

Monounsaturated Fat

6.211g

Cholesterol

233mg

78%

Sodium

370mg

16%

Total Carbohydrate

4.2g

Dietary Fiber

1.4g

Sugars

1.01g

Protein

11.15g

Vitamin D

Calcium

39mg

Iron

1.4mg

Potassium

113mg

Vitamin A

87mcg

10%

Vitamin C

3.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (68%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?