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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Lunch
Rating:
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by member: BradyNow

Vegowok från Medelhavet

En vegansk wok med medelhavsfeeling.

Ingredients

Directions

  1. Skiva rödlök, vitlök, champinjonerna och squashen, strimla paprikan och halvera tomaterna.
  2. Hetta upp oljan i en stor stekpanna/wokpanna. Woka lök, vitlök och paprika ett par minuter.
  3. Tillsätt squash och svamp och vänd runt ett par minuter till.
  4. Blanda ner gröna blad, tomater och basilika, Smaka av med salt och peppar.
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Nutritional Summary:

There are 171 calories in 1 serving of Vegowok från Medelhavet.
Calorie Breakdown: 52% fat, 36% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
10.2g
13%
Saturated Fat
1.106g
6%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.954g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
15.95g
6%
Dietary Fiber
4.3g
15%
Sugars
8.18g
Protein
5.42g
Vitamin D
1mcg
5%
Calcium
76mg
6%
Iron
1.43mg
8%
Potassium
270mg
6%
Vitamin A
136mcg
15%
Vitamin C
78.1mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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