Preparation Time: 3 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: muxe82  Frühstück Porridge
Powerfrühstück.
Ingredients
Directions
- Alles in den Topf und 10 Minuten köcheln lassen.
218 members have added this recipe to their cookbook.
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 Reviews
Sehr lecker, einfach zuzubereiten und sättigt gut!
26 Jul 18 by member: Sandra SG
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Habe ich heute probiert, ich muß sagen es ist super lecker und schnell zubereitet. Das werde ich mal öfter machen
20 Jul 16 by member: Pummelfloh
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Sind mit 2 3/4 Tassen die Cups gemeint? Das entspricht 660ml und ist gerade ein bisschen viel für 50g Haferflocken...
29 May 16 by member: Fabii1212
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absolut top, sehr lecker, hält lange satt, auch in der Mikrowelle perfekt
05 May 16 by member: Mohnkringel
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Slightly sweet and delicious dessert or as a snack.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 257 calories in 1 serving of Frühstück Porridge.
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Calorie Breakdown: 41% fat, 49% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
7.991g
Monounsaturated Fat
1.893g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
11.4g
41%
Sugars
15.84g
Protein
6.92g
Vitamin D
-
Calcium
143mg
11%
Iron
2.32mg
13%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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*Based on an RDI of 2000 calories
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