Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Очень быстро готовится.
Ingredients
Directions
- Нарезать яйцо, крабовые палочки, лук.
- Добавить кукурузу и морскую капусту.
- Посолить. Заправить майонезом или растительным маслом по желанию.
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 157 calories in 1 serving of Салат с Морской Капустой.
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Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.06g
5%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.258g
Cholesterol
134mg
45%
Sodium
168mg
7%
Total Carbohydrate
17.31g
6%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
11.63g
Vitamin D
-
Calcium
46mg
4%
Iron
0.92mg
5%
Potassium
92mg
2%
Vitamin A
57mcg
6%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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*Based on an RDI of 2000 calories
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