Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pão de queijo é um delicioso lanche que pode ser preparado em casa.
Ingredients
Directions
- Bata bem o ovo, em seguida acrescente os polvilhos e encorporando bem.
- Acrescente o queijo ralado e o fermento, misturando muito bem.
- Divida a massa em 4 forminhas de silicone (dessas de cupcake) e coloque a mussarela por cima.
- Leve a airfryer por 15 min temperatura 190º.
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Nutritional Summary:
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There are 86 calories in 1 serving of Pão de Queijo.
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Calorie Breakdown: 41% fat, 39% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.938g
10%
Trans Fat
0g
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.476g
Cholesterol
53mg
18%
Sodium
542mg
24%
Total Carbohydrate
8.27g
3%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
4.3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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*Based on an RDI of 2000 calories
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