Preparation Time: 10 mins
Cooking Time: 4 mins
Rating:
FatSecret Members Average Rating
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by member: Vans89  Frühstücks-Granola
Müsli aus der Pfanne.
Ingredients
Directions
- Öl in der Pfanne schmelzen und alle Zutaten dazu geben.
- Alls gut rösten und abkühlen lassen.
- Gern mit Joghurt und Obst nach Wahl verfeinern.
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 190 calories in 1 serving of Frühstücks-Granola.
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Calorie Breakdown: 57% fat, 34% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
6.094g
30%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
0.73g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
15.88g
6%
Dietary Fiber
3.4g
12%
Sugars
0.5g
Protein
3.96g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (57%)
Protein (9%)
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*Based on an RDI of 2000 calories
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