Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: nakas91  Protein Flapjack
Einfache Haferkuchen, süß und zäh ist.
Ingredients
Directions
- Alles zusammen mixen.
- Danach den Teig ausrollen auf einem Backblech und in den Ofen schieben.
- Bei Umluft 150 Grad 10-15 min. backen.
- Danach die Flapjacks in Stücke schneiden.
- Abkühlen lassen oder gleich vernaschen.
72 members have added this recipe to their cookbook.
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 Reviews
wieviel sind den 1 Portion ? 50g 100g oder nur 25g ? Portion ist so nichtssagend ;)
25 Sep 15 by member: telme
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Moist, sweet and delicious.
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Sweet, soft, and delicious snacks.
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Nutritional Summary:
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There are 118 calories in 1 serving of Protein Flapjack.
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Calorie Breakdown: 27% fat, 44% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
12.64g
5%
Dietary Fiber
1.4g
5%
Sugars
3.68g
Protein
8.44g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
2mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
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*Based on an RDI of 2000 calories
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