Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Красиво и очень вкусно.
Ingredients
Directions
- Тунец смешать с йогуртом и петрушкой.
- Намазать на ржаной хлебец.
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Delicious and high-protein dish.
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Sweet, tasty, and low-calorie snack.
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Sweet, moist, and delicious.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 180 calories in 1 serving of Хлебцы с Тунцом.
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Calorie Breakdown: 16% fat, 42% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
16.86g
6%
Dietary Fiber
5g
18%
Sugars
0.1g
Protein
17.12g
Vitamin D
-
Calcium
17mg
1%
Iron
0.74mg
4%
Potassium
247mg
5%
Vitamin A
51mcg
6%
Vitamin C
16mg
18%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (16%)
Protein (42%)
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*Based on an RDI of 2000 calories
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