Aubergines à la Parmesane
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Bere84 ![](https://m.ftscrt.com/static/member/_champaign_shared_tiny.jpg)
Aubergines à la Parmesane
Aubergines tomates et parmesan.
Ingredients
Directions
- Faire rissoler l'oignon haché et l'ail écrasé dans l'huile pendant 5 minutes.
- Ajouter les tomates, l'origan le sel et poivre.
- Mélanger le tout.
- Découper les aubergines en tranches fines dans la longueur.
- Précuire les aubergines soit à la poêle dans de l'huile doit vapeur.
- Disposer une couche d'aubergine dans un plat puis tomates et ainsi de suite.
- Finir par tomates puis parmesan, mozzarella et chapelure.
- Enfourner 30 minutes au four à 180 degrés.
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A sweet taste with a hit of lemon.
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Sweet, moist, and delicious.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 237 calories in 1 serving of Aubergines à la Parmesane.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 47% fat, 29% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.85g
29%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.953g
Cholesterol
24mg
8%
Sodium
306mg
13%
Total Carbohydrate
17.78g
6%
Dietary Fiber
5.1g
18%
Sugars
4.54g
Protein
14.4g
Vitamin D
-
Calcium
343mg
26%
Iron
0.74mg
4%
Potassium
374mg
8%
Vitamin A
54mcg
6%
Vitamin C
4.8mg
5%
Calorie Breakdown:
Carbohydrate (29%)
Fat (47%)
Protein (24%)
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*Based on an RDI of 2000 calories
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