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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bere84

Aubergines à la Parmesane

Aubergines tomates et parmesan.

Ingredients

Directions

  1. Faire rissoler l'oignon haché et l'ail écrasé dans l'huile pendant 5 minutes.
  2. Ajouter les tomates, l'origan le sel et poivre.
  3. Mélanger le tout.
  4. Découper les aubergines en tranches fines dans la longueur.
  5. Précuire les aubergines soit à la poêle dans de l'huile doit vapeur.
  6. Disposer une couche d'aubergine dans un plat puis tomates et ainsi de suite.
  7. Finir par tomates puis parmesan, mozzarella et chapelure.
  8. Enfourner 30 minutes au four à 180 degrés.
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Nutritional Summary:

There are 237 calories in 1 serving of Aubergines à la Parmesane.
Calorie Breakdown: 47% fat, 29% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
5.85g
29%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.953g
Cholesterol
24mg
8%
Sodium
306mg
13%
Total Carbohydrate
17.78g
6%
Dietary Fiber
5.1g
18%
Sugars
4.54g
Protein
14.4g
Vitamin D
-
Calcium
343mg
26%
Iron
0.74mg
4%
Potassium
374mg
8%
Vitamin A
54mcg
6%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (47%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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