Banaan Ei Havermout Pannenkoekjes
Preparation Time: 5 mins
Cooking Time: 14 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Sannewar  Banaan Ei Havermout Pannenkoekjes
Lekkere en gezonde pannenkoekjes.
Ingredients
Directions
- Doe de havermout, banaan, eieren, scheutje melk en kaneel de blender.
- Verhit een pan met kokosolie.
- Bak de pannenkoekjes mooi bruin in de pan.
- Leg de aardbeien, blauwe bessen en Griekse yoghurt op een bord samen met de pannenkoekjes.
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Nutritional Summary:
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There are 108 calories in 1 serving of Banaan Ei Havermout Pannenkoekjes.
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Calorie Breakdown: 48% fat, 37% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.92g
8%
Saturated Fat
3.731g
19%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.111g
Cholesterol
94mg
31%
Sodium
50mg
2%
Total Carbohydrate
10.32g
4%
Dietary Fiber
1.8g
6%
Sugars
5.25g
Protein
4.18g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.95mg
5%
Potassium
152mg
3%
Vitamin A
36mcg
4%
Vitamin C
5.7mg
6%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
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*Based on an RDI of 2000 calories
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