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by member: scullme  Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Ingredients
Directions
- Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
- Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
- Broil the chicken for 12 - 15 minutes.
- Place the remaining marinade in a pot and bring to a boil.
- Lower the heat and simmer for several minutes.
- Pour over cooked chicken breasts.
105 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 242 calories in 1 serving of Spicy Cilantro Chicken.
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Calorie Breakdown: 38% fat, 5% carbs, 57% prot. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.538g
18%
Trans Fat
0g
Polyunsaturated Fat
1.835g
Monounsaturated Fat
3.339g
Cholesterol
92mg
31%
Sodium
692mg
30%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
33.58g
Vitamin D
-
Calcium
21mg
2%
Iron
1.31mg
7%
Potassium
311mg
7%
Vitamin A
34mcg
4%
Vitamin C
7.3mg
8%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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