Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Cimorenne
Apple-Cinnamon French Toast
French toast, but low fat.
Ingredients
Directions
- Whisk milk, egg whites, honey, vanilla and in a large bowl.
- Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
- Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
- Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
- Preheat oven to 350 °F (175 °C).
- Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
- Let stand for 10 minutes; dust with confectioners’ sugar and serve.
- Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.
89 members have added this recipe to their cookbook.
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Reviews
If you skip the powdered sugar, this would be great for Abs Diet too!
12 Feb 08 by member: artistgrl
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The person who submitted the recipe is on Weight Watchers and this recipe is fine that.
12 Feb 08 by member: evelyn64
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This came up for phase 1 Atkins and it definitely is not.
16 Dec 07 by member: creakinator
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no raisins,honey,powdered sugar or bread allowed for phase l.
06 Oct 07 by member: Mindy Cherry
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Nutritional Summary:
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There are 197 calories in 1 serving of Apple-Cinnamon French Toast.
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Calorie Breakdown: 11% fat, 70% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.39g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
0.484g
Cholesterol
1mg
0%
Sodium
232mg
10%
Total Carbohydrate
35.2g
13%
Dietary Fiber
3.2g
11%
Sugars
14.86g
Protein
9.99g
Vitamin D
0mcg
0%
Calcium
157mg
12%
Iron
1.72mg
10%
Potassium
356mg
8%
Vitamin A
85mcg
9%
Vitamin C
1.4mg
2%
Calorie Breakdown:
Carbohydrate (69%)
Fat (11%)
Protein (20%)
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*Based on an RDI of 2000 calories
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