Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
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High protein and high fiber recipe.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 257 calories in 1 serving of Tuna Bites.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 38% fat, 4% carbs, 57% prot. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.49g
22%
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
39%
Sodium
752mg
33%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
36.06g
Vitamin D
-
Calcium
200mg
15%
Iron
2.88mg
16%
Potassium
444mg
9%
Vitamin A
246mcg
27%
Vitamin C
5.7mg
6%
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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