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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: morpheus101010

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

Ingredients

Directions

  1. Heat butter and oil in a skillet over medium-high heat.
  2. Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
  3. Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
  4. Cover, reduce heat, and simmer 30 minutes.
  5. Stir remaining ingredients. Simmer, uncovered, 5 minutes.
  6. Let set overnight in the refrigerator for best taste or serve right away.
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Very, Very Good Vanessa
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22 Jan 10 by member: vnsswrd
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Nutritional Summary:

There are 108 calories in 1 serving of Mushroom Soup.
Calorie Breakdown: 45% fat, 37% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
5.91g
8%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.174g
Cholesterol
4mg
1%
Sodium
1181mg
51%
Total Carbohydrate
10.87g
4%
Dietary Fiber
1.7g
6%
Sugars
2.83g
Protein
5.32g
Vitamin D
0mcg
1%
Calcium
19mg
1%
Iron
0.72mg
4%
Potassium
219mg
5%
Vitamin A
29mcg
3%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (45%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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