Broccoli and Cheese Quiche
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
928 members have added this recipe to their cookbook.
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 Reviews
Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
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This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
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AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
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Nutritional Summary:
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There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
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Calorie Breakdown: 53% fat, 11% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
64%
Sodium
274mg
12%
Total Carbohydrate
3.55g
1%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
11.85g
Vitamin D
0mcg
3%
Calcium
121mg
9%
Iron
1.35mg
8%
Potassium
241mg
5%
Vitamin A
108mcg
12%
Vitamin C
27mg
30%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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*Based on an RDI of 2000 calories
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