Weigh In record (no journal entry) for 13 April 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 24.54g | Prot: 149.41g | Carbs: 201.37g.
Lunch: K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Spargel, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Beste Ernte Erbsen mit Möhrchen. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, Äpfel, TNT Planto Six. more...
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Gaining 1.4 kg a Week
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