Weigh In record (no journal entry) for 13 April 2018
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 27.75g | Prot: 192.79g | Carbs: 58.52g.
Breakfast: Gouda, Iska Echt Ungarische Salami, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Pink Lady Äpfel. Lunch: Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett, Mühlenhof Putengeschnetzeltes, Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Rote Zwiebeln, Gurke (Geschält), Rispentomaten, Eisbergsalat, Mühlenhof Putengeschnetzeltes. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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