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Normale Schwankungen sind nichts ungewöhnliches
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 62.46g | Prot: 64.93g | Carbs: 156.65g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: KFC Coleslaw (130g), Tomatensoße, Schwarmstedter Kartoffeltaschen Tomate & Mozzarella . Dinner: Rucola , Lidl Mozzarella Light, Balsamico, Tomaten, Gurke (mit Schale), Lidl Salatherzen, Extra Natives Olivenöl. Snacks/Other: Milka Pralinés Milchcrème, Erdbeeren, Ananas. more...
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Gaining 1.4 kg a Week
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