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Svärdet
Journal
13 Apr 18
Svärdet's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
70.2 kg
Lost so far:
30.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
1433 kcal
Fat: 62.66g | Prot: 29.01g | Carbs: 185.58g.
Breakfast:
Kokt Ägg.
Lunch:
Kranvatten, Scan Falukorv, Tomater, Gurka (med Skal), Kungsörnen Vit Fiberpasta.
Snacks/Other:
Marabou Mjölkchoklad, Saft, Delicato Chokladboll.
more...
1736 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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härligt
13 Apr 18 by member:
sveizaren
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Svärdet's Weight History
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