Weigh In record (no journal entry) for 13 April 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.91g | Prot: 59.81g | Carbs: 109.40g.
Breakfast: Омлет. Lunch: Борщ с Говядиной. Dinner: Хлеб Черный, Салат Овощной с Маслом, Му-Му Рис с Овощами, Му-Му Котлета из Индейки с Моцарелой. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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Losing 0.7 kg a Week
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svetamiu98's Weight History
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