Weigh In record (no journal entry) for 13 April 2018
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 72.25g | Prot: 110.85g | Carbs: 163.46g.
Breakfast: AH Goudse Kaas Belegen 48+, Maza Hoemoes Zongedroogde Tomaat, Wasa Volkoren Cracker, Vers Geperst Sinaasappelsap. Lunch: Parmezaanse Kaas (Geraspt), Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Gebroken Lijnzaad, Chiazaad, Hahne Haferflocken Oats, Banaan, Ei. Dinner: Conimex Ketjap Manis, Marvest Varkenshaas, Lekker Handig Macaroni Spaghetti Groenten. Snacks/Other: La Chouffe La Chouffe, Lonka Zachte Caramel Fudge, Bounty Mini. more...
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2308 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Zonnetje inhuis's Weight History
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