Weigh In record (no journal entry) for 29 June 2012
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 75.30g | Prot: 69.79g | Carbs: 437.65g.
Breakfast: Queijo Mozzarella com Leite Desnatado, Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Café. Lunch: Maçãs Fuji, Danoninho, Farofa de Farinha de Mandioca, Bananas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Maçãs Fuji, Mandioca Cozida (Yuca Blanca), Ovo Mexido, Suco de Uva Light, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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3265 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 3 hours, Volleyball - 50 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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