Weigh In record (no journal entry) for 28 June 2012
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 72.01g | Prot: 99.90g | Carbs: 190.93g.
Breakfast: Sanduíche de Presunto e Queijo. Lunch: Maçãs, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Uva Light, Maçãs, Banana, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Danoninho, Chocolate Preto ou Doce, Doce de Banana. more...
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3363 kcal
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Exercise:
Desk Work - 10 hours, Standing - 4 hours, Bicycling (fast) - 15/mph - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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