Weigh In record (no journal entry) for 23 June 2012
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 72.57g | Prot: 99.35g | Carbs: 137.08g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café. Lunch: Pudins de Baunilha, Peixe-Espada Cozido, Salada de Alface com Vegetais Variados. Dinner: Batata Doce, Bife de Carne de Vaca, Arroz Branco, Salada de Alface com Vegetais Variados, Lingüiça (Embutidos). more...
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2721 kcal
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Exercise:
Desk Work - 12 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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