Weigh In record (no journal entry) for 17 June 2012
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 89.79g | Prot: 188.00g | Carbs: 438.90g.
Breakfast: Suco de Laranja, Queijo Gouda, Pão Francês, Café. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Banana, Suco de Uva Light, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Pipocas (Óleo, Microondas), Sorvetes de Chocolate. more...
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2565 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jomar Stabili's Weight History
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