Weigh In record (no journal entry) for 13 April 2018
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 29.50g | Prot: 86.80g | Carbs: 129.60g.
Breakfast: Jus de Citron. Lunch: Carrefour Compote Pomme Poire, Carrefour Fromage Blanc 0%, Kiri Kiri, Auchan Asperges Blanches Miniatures, Céréal Bio Riz & Soja à l'espagnole, Herta Jambon Fumé le Bon Paris, Concombre (Pelé), Tomates Cerises. Dinner: Carrefour Coulis de Framboises, Rians Faisselle 0%, Carrefour Petits Palets de Chèvre, Delpeyrat Saumon Fumé Extra, Barilla Sauce Tomates Ail et Fines Herbes, Schär Pain Campagnard (Sarrasin), Lipton Ice Tea Light, Crevettes. Snacks/Other: Gerblé sans Gluten Madeleine sans Gluten, Tropicana Jus de Pamplemousse Rose. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arlequin91's Weight History
|