Weigh In record (no journal entry) for 13 April 2018
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72.4 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 46.78g | Prot: 77.36g | Carbs: 187.77g.
Breakfast: Pure Fruit Vers Geperst Sap Sinaasappel - Aardbei, AH Versgeperst Sinaasappelsap. Lunch: AH Magere Yoghurt met Fruit, Appel, No Fairytales Wortel Tortilla, Danone Hüttenkäse, AH Ijsbergsla, Jumbo Kalkoenfilet. Dinner: Samhoud Pasta Bolognese. Snacks/Other: Jumbo Carpaccio met Kaas en Dressing, Kit Kat Kitkat Singles, Karvan Cevitam Tropical. more...
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Losing 1.2 kg a Week
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