Weigh In record (no journal entry) for 13 April 2018
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 74.17g | Prot: 78.93g | Carbs: 135.80g.
Breakfast: Milsani Skyr, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, AH Gebraden Kipfilet, Volkoren Brood. Dinner: Plus Krieltjes met Rozemarijn, AH Saucijs, AH Snijbonen, Optifit Magere Perzik Kwark. Snacks/Other: AH Ongebrande Notenmix, Pringles Sour Cream & Onion, Slagroom, Tony’s Chocolonely Melk Karamel Zeezout, AH Geschrapte Worteltjes. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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