Weigh In record (no journal entry) for 13 April 2018
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 109.66g | Prot: 59.90g | Carbs: 264.84g.
Breakfast: Activia Fibre - Quinoa e Semi, Kellogg's Rice Krispies, Cornetto Vegano, Pompadour Zenzero Limone per Infuso. Lunch: Insalata di Riso. Dinner: Kinder Sorpresa Ovetto, Salame Secco o Duro, Frittata di Patate, Pecorino, Miele. Snacks/Other: Algida Cornetto Enigma, Crostata alla Marmellata, Noci. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|