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emeraldrose83
Journal
01 Jul 12
emeraldrose83's Journal, 01 Jul 12
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Weigh In record (no journal entry) for 01 July 2012
77.1 kg
Lost so far:
21.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2012:
1351 kcal
Fat: 54.80g | Prot: 49.20g | Carbs: 176.62g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise.
Dinner:
Weight Control Oatmeal.
Snacks/Other:
Skinny Cow Ice Cream Sandwich, Sunflower Seeds.
more...
2162 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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emeraldrose83's Weight History
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