Weigh In record (no journal entry) for 13 April 2018
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 22.71g | Prot: 24.07g | Carbs: 33.54g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay, Beyaz Peynir. Lunch: Kiraz Domates, Çavdar Ekmeği, Beyaz Peynir. Snacks/Other: Leblebi, Ayran, Şekersiz Türk Kahvesi. more...
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Losing 7 kg a Week
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healthydayys's Weight History
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