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yeah
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.32g | Prot: 65.62g | Carbs: 122.27g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Eberswalder Würstchen, K-Classic Thunfisch in Eigenem Saft, Kirschtomaten, Gewöhnlicher Feldsalat. Dinner: Quark, Kartoffeln, Kartoffeln, Rote Paprika, Gelbe Paprika, Bio Hackfleisch Gemischt, Reis (Gekocht). more...
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1568 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lautensa's Weight History
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