Weigh In record (no journal entry) for 13 April 2018
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.91g | Prot: 87.91g | Carbs: 101.89g.
Breakfast: Kavli Kantarellost, Pågen Kärnsund Surdegsbröd, Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Persika Hallon Müsli, Kokt Ägg. Lunch: Krossade Tomater, Tagliatelle Fullkorn, Gullök, Ketchup, Nötfärs 12%, Sojasås, Gräddfil. Snacks/Other: Ekologisk Lättmjölk, Whey-80, Äpple. more...
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1606 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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