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Äntligen börjar gå neråt igen! Sjukt skönt när all träning och vägning av mat ger resultat!
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 146.94g | Prot: 131.36g | Carbs: 74.80g.
Breakfast: Star Nutrition Whey-80, Arla Mjölk 3%, Stekt Ägg. Lunch: Blandad Sallad, Felix Vitlöksdressing, Lasagne med Kött. Dinner: Rödlök, Cocktailtomater, Bea, ICA Basic Mozzarella, ICA Entrecote. Snacks/Other: Zeta Mascarpone, Jordgubbar. more...
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2152 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Sitting - 2 hours. more...
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Losing 1.9 kg a Week
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erikamarianordstrom's Weight History
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