Weigh In record (no journal entry) for 12 April 2018
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 22.41g | Prot: 62.30g | Carbs: 89.99g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: Komkommer (met Schil), Rode Paprika, Linessa Cottage Cheese, Ijsbergsla. Dinner: AH Balsamico Azijn, Rucola Sla, Lidl Mozzarella Light, AH Olijfolie Traditioneel, AH Champignons, Aubergine, Flespompoen. Snacks/Other: Klene Muntdrop. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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