Weigh In record (no journal entry) for 13 April 2018
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124.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 50.81g | Prot: 66.11g | Carbs: 170.36g.
Breakfast: Hanavesi, Valio Kevyt Arkimaitojuoma, Maitokahvi, Banaanit, Valio Marjakeitto, Nalle Pika Kaurapuuro. Dinner: Hanavesi, Fetajuusto, Rainbow Suomalainen Salaattisekoitus, Perunamuusi (Kevytmaidosta), Atria Kanan Paistisuikale Teriyaki. Snacks/Other: Hanavesi, Rainbow Salami Pizza, Rainbow Meetvursti, Valio Luonnon Jogurtti & Marjamysli. more...
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Losing 7.7 kg a Week
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M.Sanapaja's Weight History
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